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Work Out of the Day (WOD)
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How to Get Started / Prices
***Crystal River Meat Price List***
Schedule
Wednesday, August 21, 2013
Wednesday August 21
Warm up
Skill:
Flexibility
WOD:
3 rds
6 Deadlifts (heavy)
12 kettle bell snatch
24 double Unders
Finish:
100 pull ups
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