Monday, August 19, 2013

Monday August 19

Warm up: 
1000 m row
50 bench sit ups

Skill:
20 Turkish get ups

WOD:
20 weighted push ups (45/25)
250 m row
20 strict pull ups
250m row
20 pistols
250 m row
20 HSPU
250 m row
20 burpee pull ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)