Tuesday, August 6, 2013

Tuesday August 6

Strength:
100 pistols

WOD:

16 min AMRAP

20 double Unders
10 knees to elbows
20 kettle bell swings (70/53) 

Keep it up guys. You all have been rock stars even when I gets hard!

Ali and Cory doing leg lifts. So cute! 


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