400 m run
30 ring rows
30 leg lifts
30 hand release push ups
30 jumping lunges
Hammy stretch
Skill: hang clean
WOD:
"Daniel"
50 pull ups
400m run
21 thrusters
800m run
21 thrusters
400 m run
50 pull ups
Sweat angles and stretch.
Suck it up buttercup.
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