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Work Out of the Day (WOD)
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***Crystal River Meat Price List***
Schedule
Tuesday, October 8, 2013
Tuesday Oct 8th
Warm up:
800m run
20 lunges
30 squats
40 push ups
50 sit ups
Skill:
Snatch
WOD:
"Isabelle"
30 snatch (135/95)
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