Friday, October 18, 2013

Friday October 18

WOD: Fight Gone Bad

3 rounds- 1 minute at each station with a minute rest

Wall Balls
Box Jumps
Sumo Deadlift High Pull
Push Press
Row for calories

Rest 

Your score is the total reaps/calories of everything added together. 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)