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Work Out of the Day (WOD)
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Location/Contact Information
How to Get Started / Prices
***Crystal River Meat Price List***
Schedule
Tuesday, October 29, 2013
Tuesday Oct 29th
Skill:
Splits practice.
Strength:
Bench
5 L,M,H
WOD:
"Dianne"
21-15-9
Dead lift (225/155)
HSPU
Let's get you WOD on! ;)
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