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Work Out of the Day (WOD)
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Location/Contact Information
How to Get Started / Prices
***Crystal River Meat Price List***
Schedule
Wednesday, September 18, 2013
Wednesday September 18
Strength:
Cleans
2 rds
7light, med, heavy
WOD:
Tabata
Bar Push Ups
Ring Rows
Weighted Squats
Wall Ball Sit Ups
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