Friday, September 13, 2013

Friday September 13

Warm up:
50 squats
50 leg lifts

Roll out, thinking man stretch

5 min double under practice. 

Strength/skill:
Bench
3 rounds
5 light, five med, five heavy

WOD:
5 rft

8 cleans(135/115)
16 jumping lunges
20 doubleUnders

 
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