Tuesday, September 17, 2013

Tuesday September 16

Skill: 
Bench 
2 rds: 7 light, 7 med, 7 heavy

WOD:
 2 rds

10 box jumps (32/24)
15 dips
20 wall balls (20/14)
800 m run 

The scale is not always accurate. :) 




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