July 5

Skill: partner stretch

WOD:

3 rounds 

25 kbs (53/)35

25 box jump (25/32)

25 sit ups 

400 m run 

Congrats to Rachael for doing all sit ups this morning for the entire WOD! (Thats 75 btw!) She has just been making leaps and bounds! Great job Rachael! 

Love this pic btw!