June 11

Skill:
           Shoulder Mobility
            Splits Practice

WOD:

          20 min  AMRAP

          10 Box jump
           20  Lunges
           15 Sit ups

This clip is from a guy who has made a huge difference in the way I view things and has helped make me a more productive and joyful person. His name is Tony Robins. He is amazing.

Remember, we are a product of our every day habits. So take a look at your own habits and see what they have resulted in and how they have made you what you are today.